In this deeply personal episode, we delve into the memoir "Reasons to Stay Alive" by Matt Haig. Using Haig's journey as a springboard, we explore the stigma surrounding mental health, especially depression, and the myths that keep so many people suffering in silence.Through reflection, lived experience, and honest conversation, this episode aims to shed light on why talking openly about mental health matters, how shame can keep us isolated, and what healing can look like on the other side. Whether you're struggling, supporting someone who is, or simply seeking to understand, this episode offers connection, insight, and most importantly, reasons to stay alive.