Disclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek immediate help from a professional mental health provider or contact a suicide prevention hotline in your area. Remember, you are not alone, and there is help available. US Hotline: 988

Interview with Kealah Parkinson. As a suicide survivor & mental health advocate, Kealah shares her own powerful story on today's STRESSD podcast episode. Besides her work in the mental health space, Kealah has used The 3 Keys to Communication©️ to help sales pros & small biz owners cycle out of fight-or-flight in the moment through self-awareness & mindfulness.

In this podcast episode you will learn:
✨ What to do when you feel like it's better to just quit it all
✨ Why suicide has become a huge problem in today's society
✨ How to help someone that has suicidal thoughts

Enjoy listening.
With gratitude,
Julia

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Shownotes:

Kealah's Blog: https://buildbetterhumans.substack.com/p/boundary-exercise#details
Connect with Kealah: CoachKiki.com
Connect on Instagram: @KealahParkinson

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