Do you tend to put other people's needs above your own? Is it hard for you to acknowledge and ask for what you need, let alone receive it? In this episode I explore why so many of us glorify self-sufficiency and needlessness, and what I find problematic about this mentality. I share about an experience in which I learned firsthand the importance of asking for my needs. I also share the most common core belief that keeps us from acting on what we need, and I offer some ideas about how to break the trance of self-sufficiency and start identifying, embracing, and asking for what we need.

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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew