Dr Alex Hutchsinon PhD chats about the historic breakthrough that was equated to humans setting foot on the moon. Alex is an award-winning journalist, author and athlete who has a keen interest in exploring the science of endurance, fitness, and health.

In this 20-minute podcast, Alex discusses:

- The significance of Eliud Kipchoge’s unofficial record and its impact on our beliefs about the limits of human performance

- Factors limiting and facilitating endurance performance in running

- Kipchoge’s shoes

- Regulating footwear in road running

- What we can learn from Kipchoge’s fueling strategy

- The next big psychological barriers in sport