Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Allison Woodley

Allison Woodley is a Self-love Coach, Holistic Health Expert, 2x Bodybuilding Competitor, Speaker, and Award-winning Author of the book The Unicorn Syndrome - Stop trying to be unique. You already are. She is a frequent speaker on holistic health and self-love and has been published in Authority Magazine and Thrive Global.

As the Founder of UNIQUE Code, a personalized wellness coaching program, she helps empower women to break free from comparison syndrome, self-doubt, and self-sabotage and finally embrace their unique beauty from within. Her mission is to help guide women to reconnect with their bodies in a healthy and loving way to gain energy, clarity and ultimately to take back control of their life, so they can spend less time worrying about counting calories and more time doing the things they love.

Before becoming an entrepreneur, Allison spent a decade in the advertising industry-leading multi-million dollar ad campaigns but transitioned into health & wellness because she felt called to be & do more. Allison listened to her calling to be of service to others by helping guide them in their self-love & acceptance journeys after going through her transformation journey. Allison wants to inspire show women that the beauty they seek is already within them.

https://allisonwoodley.com
https://www.instagram.com/allison.woodley/
https://www.facebook.com/allison.woodley.14

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