Sign up to save your podcasts
Or
Share Breaking Through Burnout and Building Self-Care with Daniela Wolfe
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breaking Through Burnout and Building Self-Care with Daniela Wolfe
Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.
In this episode, you’ll hear:
- Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
- Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
- Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
- Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
- Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
- Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
- Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.
Connect with Daniela Wolfe
Website: bestdlife.com
Instagram: @best_d_life
Facebook: bestdlife
LinkedIn: Daniela Wolfe
Get Connected & Stay Inspired:
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
Learn about our coaching and testing services: https://www.thewellnessparadigm.com/
Follow us on Instagram for daily inspiration: @Shannon Salge
Follow us on YouTube: www.youtube.com/@thewellnessparadigm
Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815
View all episodes
By Shannon SalgeJoin Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.
In this episode, you’ll hear:
- Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
- Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
- Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
- Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
- Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
- Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
- Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.
Connect with Daniela Wolfe
Website: bestdlife.com
Instagram: @best_d_life
Facebook: bestdlife
LinkedIn: Daniela Wolfe
Get Connected & Stay Inspired:
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
Learn about our coaching and testing services: https://www.thewellnessparadigm.com/
Follow us on Instagram for daily inspiration: @Shannon Salge
Follow us on YouTube: www.youtube.com/@thewellnessparadigm
Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815