Many emotions are signals or messages that can bring healing to overlooked areas but we can't work through them when we are swallowed in fog.  Many can be remnants of old memories or trauma and become debilitating when triggered at the wrong time. 

We always have a centered emotional state to which we can return.

Breathwork can bring peace and calm to even the most turbulent emotional days. In this episode, we explore a couple of techniques that can be deployed in an instant in which we need a little distance from what our body and mind are feeling. To take a little...breather.

This episode is a partnership with NAMAWE herbal skincare. It is an invitation to bring more awareness to wellness in a holistic sense. As Maria, the founder of NAMAWE believes, your whole health starts with skincare. Soap is just the beginning.

Check out the Gift Sets for yourself on NAMAWE's Website (Shipping to Ireland, UK, & EU) Sorry, USA listeners. :(

http://namawe.ie/handcrafted-herbal-skincare-gift-sets  

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