When we go through unhealthy experiences, it can take a while to get over the pain and feel safe again. But with strategies, a sound support system, and identifying it, we can speed up our recovery.

Today, we are joined by Khadija Tishan to learn what trauma is, discuss generational trauma and her healing journey. We also talk about Khadija's book: R.E.A.L Radical Empathic Acceptance of Life: How to Live and Serve Abundantly.

 
Listen in as we talk to learn more about:  

• Khadija's story and how she recovered from her trauma. 
• What is Generational Trauma, and how to identify the symptoms of trauma?
• What are the steps we can take on our journey of healing?
• The impact of her experiences and how she has dealt with those struggles.

To Support My Podcast, use: Paypal Or Venmo: @wholymom

 To get the full version of the show notes: https://wholymom.com/podcast/episode36/  

To Connect with Me, Jenny:

Follow me on IG: @wholymom or Facebook: facebook.com/wholymom

Have Questions? Send me an email at: [email protected]

To connect with Khadija: 

• Instagram: @khadijahtishan
• Facebook: Khadijahtishan
• Website: Khadijahtishan.com
• To Pick up a copy of her book - R.E.A.L Radical Empathic Acceptance of Life: How to Live and Serve Abundantly.

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