Plateaus happen to everyone. Whether it’s in life or lifting, we all have sticking points (both mental and physical), we have to get through. In this episode, we talk about these barriers, discuss some tricks to overcome them, and share a little of our own personal sticking points.

Breaking Through Mental and Physical Sticking Points - Episode 44

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset.  Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

Health & Fitness

Nutrition

Education

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

Share Breaking Through Mental and Physical Sticking Points - Episode 44

Sign up to save your podcasts

Breaking Through Mental and Physical Sticking Points - Episode 44

Breaking Through Mental and Physical Sticking Points - Episode 44