In the Calm

Breaking through physical challenges and mastering your mindset with Elina Boyd

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Welcome! I’m so glad you’re here. In this week’s episode, I had such an inspirational conversation with very dear friend, Elina Boyd, International Yoga teacher, health & wellness coach, and AS warrior.

Join us as Elina takes us on her INSPIRING journey of how it took a debilitating diagnosis of the Chronic Illness and Arthritis Ankylosing Spondylitis to find her empowerment, self-trust, strength, and how to really use power of mindset to overcome the odds.

What we dive into:

  • Giving yourself time to be low, then how to push through the hard stuff.
  • Being ok with the long roads.
  • Rebuilding strength, flexibility, and growing in deeper relationship to self along the way.
  • Elina’s advice on getting up from the darkest places/emotions/dips.
  • Listening to your body…not pushing past what your body is telling you.
  • Tuning in to your body’s signals
  • Learning the difference between pain and sensation.
  • Getting connected inward…Even while working out
  • Mindset helps us overcome any challenge. It’s all about perspective.

    • Thank you friends for listening in! 

    Make sure you subscribe and don’t miss a single episode. There is so much I am going to be sharing with you soon! Amazing guests, episodes, and SO much happening soon at Chaos & Calm! Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration!

    You can join in more of the conversation and community by clicking the link below for the In The Calm Community! 

    All my love friends! I hope you have the most amazing week ahead, and see you soon.

     

    Connect to Your Community & Georgie:

    www.ChaosCalm.com

    In The Calm COMMUNITY

    INSTAGRAM

    GEORGIE

     

    Connect with Elina:

    www.elinafromsweden.com

    INSTAGRAM 

    YOUTUBE

     

    SHOW TRANSCRIPT


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    In the CalmBy Georgiana Alexander
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