Feeling like your fitness journey has come to a standstill? Don’t worry—you’re not alone! In this episode of Rooted in Strength, we’re tackling those inevitable plateaus that happen in the gym, with weight loss, and even in our mindset. I’ll walk you through why plateaus happen, how to break through them, and the actionable strategies to keep moving forward. From increasing intensity in your workouts to managing stress, we’re covering it all. Tune in to get the tips you need to power through and keep crushing your goals like the strong woman you are! 💪✨

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