Topic: How to break through plateaus and stay motivated.
Key takeaways: 
1.	Plateaus are normal and often signal growth opportunities.
2.	Reassess your approach, revisit your 'why,' and celebrate non-scale victories.
3.	A consistent mindset is key to breaking through.
 
Bonus content: Free plateau-busting guide - email me at info@shannonhoward.us to claim.

Topic: How to break through plateaus and stay motivated. Key takeaways: 1. Plateaus are normal and often signal growth opportunities. 2. Reassess your approach, revisit your 'why,' and celebrate non-scale victories. 3. A consistent mindset is key to breaking through. Bonus content: Free plateau-busting guide - email me at info@shannonhoward.us to claim.

Topic: How to break through plateaus and stay motivated.
Key takeaways: 
1.	Plateaus are normal and often signal growth opportunities.
2.	Reassess your approach, revisit your 'why,' and celebrate non-scale victories.
3.	A consistent mindset is key to breaking through.
 
Bonus content: Free plateau-busting guide - email me at info@shannonhoward.us to claim.

Breaking Through Plateaus: How to Stay Motivated and Keep Moving Forward

Ascend &amp; Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges.
Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom

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Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges. Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom

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Breaking Through Plateaus: How to Stay Motivated and Keep Moving Forward

Breaking Through Plateaus: How to Stay Motivated and Keep Moving Forward