Have you ever wondered why certain relationship triggers send you spiraling into anxiety, insecurity, or chasing validation from someone who can’t give you what you need? I know that feeling all too well—and what I’ve discovered is that those moments aren’t just uncomfortable experiences… they’re powerful invitations to heal at the deepest level.

In this episode of The Femme Cast, I’m sharing how relationship triggers are actually mirrors of our childhood wounds—and how they keep us stuck in cycles of self-abandonment. For me, that looked like people-pleasing, chasing emotionally unavailable partners, and silencing my true needs. And if you’ve found yourself repeating those patterns too, I want you to know: there’s nothing “wrong” with you. These behaviors often come from the beliefs we formed as children about our worthiness.

I’ll guide you through how to recognize when you’re truly triggered (hint: it usually shows up as an intense emotional reaction, obsessive thoughts, or even physical sensations in your body), and how to use that trigger as a doorway into healing. Inside this episode, I’ll share:

🎤 How to identify the exact moments when you’re about to self-abandon to “save” a relationship

🎤 Why those triggers are connected to the unmet needs and emotional gaps from childhood

🎤 A simple practice to reparent your inner child and give her the love, safety, and validation she’s always needed

🎤 Ways to break the cycle of overgiving, chasing, or silencing yourself in relationships

🎤 How to build a foundation of unwavering self-worth so that choosing yourself feels natural and empowering

This isn’t just theory—I’ll give you prompts and practical tools you can use the very next time you feel pulled into old patterns. I’ll also share some of my own story of how I broke free from the belief that I had to earn or prove myself worthy of love, and how this work has transformed the lives of the women I’ve supported.

If you’re ready to stop abandoning yourself, reclaim your power, and finally attract emotionally available, healthy love—you won’t want to miss this conversation. Your triggers aren’t here to punish you. They’re sacred invitations to come home to yourself and embody the love you’ve been searching for all along.

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