To celebrate International Women's Day, Agrita explores trauma cycles and patterns within South Asian communities with Aparna Sagaram, a licenced marriage and family therapist who has worked with many South Asian individuals, couples and families to help normalise trauma therapy within the community.

Being of Indian origin themselves, both Agrita and Aparna discuss some of the toxic cultural patterns in South Asian households that result in traumatic events, the ways in which immigration can exacerbate or trigger trauma and the ways in which South Asian women can try to break out of trauma cycles and unhealthy mindsets in order to prioritise their mental health alongside supporting their loved ones.

Head over to www.mindfullofeverything.com to find out more about Aparna's work and access additional resources.