In this episode, host Tiffany Jones explores the topic of breaking unhealthy patterns that have been passed down from generation to generation. She shares her desire to experience a life of abundance and offers practical steps to bring clarity and limit negative patterns. Tiffany emphasizes the importance of knowing oneself and listing out qualities that reflect the most authentic version of who we are. She also highlights the need for a supportive environment, the Word of God, and seeking guidance from biblical counselors. Tiffany shares her personal experience with SoulCare at her church and the practice of lamenting. Tune in to gain insights on breaking unhealthy patterns and embracing the life you were created for.