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Breaking Up and the Path to Healing with Nancy Walters
Break ups. UGH! The dreaded end to something we had our hearts and dreams set on.
No matter what kind of break up we had to go through a breakup hurts. A breakup impacts us negatively whether we dump someone or get dumped. When that love leaves our life, it can feel like we are left with a complete black void to fill. The shock and pain can be overwhelming and we can be at a loss of what to do next or how to move on. Break ups can be one of the most traumatic incidents in our lives as the emotional bond has been broken and the constant in our life is no longer there.
In this episode I share how there is a light at the end of the tunnel and how we can move through this painful process and come out the other side a better version of ourselves. Not everything is meant to stay forever and with a little faith in ourselves and implementing helpful tips and yes…time… we will get through it.
Life is a continuum. In the end, breakups can lead to positive growth and maturity, deeper self-knowledge, and better days ahead.
In This Episode, you will Learn:
- How a break up can actually be a break through (3:39)
- Importance of listening to bodies wisdom and taking action (5:47)
- How self care is crucial during the healing process (6:30)
- When it’s time to take off the rose colored glasses and start seeing clearly (7:31)
- Allowing the emotions to come and releasing in healthy way (8:00)
- How its best not to date when still hung up on ex (16:00)
- Social media and your ex (18:00)
- Learning how to sit with your pain (22:00)
- Having gratitude as an attitude and how having it can open doors (23:25)
Books
Calling in the One
Attached
A Return to Love
Getting Past Your Break Up
Break Up and Break Out
The Break Up Bible
The Power of Now
Let’s Connect!
Website
Linktree
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nancy WaltersBreak ups. UGH! The dreaded end to something we had our hearts and dreams set on.
No matter what kind of break up we had to go through a breakup hurts. A breakup impacts us negatively whether we dump someone or get dumped. When that love leaves our life, it can feel like we are left with a complete black void to fill. The shock and pain can be overwhelming and we can be at a loss of what to do next or how to move on. Break ups can be one of the most traumatic incidents in our lives as the emotional bond has been broken and the constant in our life is no longer there.
In this episode I share how there is a light at the end of the tunnel and how we can move through this painful process and come out the other side a better version of ourselves. Not everything is meant to stay forever and with a little faith in ourselves and implementing helpful tips and yes…time… we will get through it.
Life is a continuum. In the end, breakups can lead to positive growth and maturity, deeper self-knowledge, and better days ahead.
In This Episode, you will Learn:
- How a break up can actually be a break through (3:39)
- Importance of listening to bodies wisdom and taking action (5:47)
- How self care is crucial during the healing process (6:30)
- When it’s time to take off the rose colored glasses and start seeing clearly (7:31)
- Allowing the emotions to come and releasing in healthy way (8:00)
- How its best not to date when still hung up on ex (16:00)
- Social media and your ex (18:00)
- Learning how to sit with your pain (22:00)
- Having gratitude as an attitude and how having it can open doors (23:25)
Books
Calling in the One
Attached
A Return to Love
Getting Past Your Break Up
Break Up and Break Out
The Break Up Bible
The Power of Now
Let’s Connect!
Website
Linktree
Hosted on Acast. See acast.com/privacy for more information.