When you give to others, do you find yourself expecting something back in return? Are you constantly burnt out and exhausted because you’re constantly giving more than you’re keeping for yourself? Have you ever considered a break up… with these self-destructive habits? It just might be time to stop basing your life on the wants of those around you and to finally show up for yourself. 

Today, I’m flying solo and talking about breaking up with the version of yourself that no longer serves you. I learned my lesson the hard way—I was forced to make a decision: Do I continue to function only to serve others? Or do I choose myself and my own well-being?

Tune in and listen to episode 13 of Cope & Land. Today, I talk about how taking time for yourself is not selfish, and what happened when I finally looked in the mirror and asked myself if I was truly happy. I also tell you about the teachers who inspired me to get to this place, how my relationship with God gives me strength, and how I realized that the way people treat you is a reflection on how they feel about themselves. 

In this episode, you will learn:

• How I got to a place where I could live my truth (02:18)
• The first step in getting to where you can be true to yourself (05:00)
• How daily affirmations help me on my journey (08:43)
• Why forgiveness plays such a strong role in my process (11:42)
• Getting to that free place won’t happen overnight, it’s a process (15:28)
• Everything is a gift—every experience, good, bad, or indifferent (16:35)

People mentioned:

• Rivka From
• Claudette Anderson 
• Eckhart Tolle
• Esther Hicks

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