Just an insight of what goes on in the mind of a 21 year old girl. In this episode I’ll talk about anxiety and the little things that I do in order to feel better and de-stress. If you happen to need some advice on how to navigate through negative emotions, you’re in the right place! Quick reminder: these are all things that I PERSONALLY find helpful to deal with my anxiety, but everyone is different. If you’re dealing with serious anxiety or even depression, please talk to an expert. You’re not alone. And remember you are loved :)