Thinking about ditching birth control but not sure what to expect? In this episode, I’m breaking down exactly how to transition off the pill (or any hormonal contraceptive) in a way that supports your body and helps you feel your best.

But first, we’re chatting all things hot girl habits—from my recent Thrive Market haul and favorite travel snacks to a weekend recap and a new cozy afternoon ritual (hint: it involves cherry vanilla coffee).

Press play to learn how to ditch birth control without feeling like a hormonal disaster.

(4:02) Healthy Habit of the Week – Decaf coffee in the afternoon
(5:42) My recent Thrive Market order / travel snacks
(6:59) My favorite travel snacks
(7:50) Weekend recap
(12:23) Prioritizing detoxification
(16:05) Re-establishing brain-ovary connection
(20:15) How to support your body through nutrition
(22:40) Lifestyle support for a smoother transition
(24:22) Rapid-fire questions from you all:

• (24:22) How long does it take to “return back to normal”?

• (25:53) Is the period you have on BC a real period?

• (26:36) When should I test my hormones?
  (27:51) Final thoughts / summary

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