Y’all, I would be LYING if I said I wasn’t fighting for my life recording this episode with this cold. 😭😂

I originally recorded the entire episode, but there was an issue with the visuals. And behold… when it was time to re-record, your girl got SICK. So today’s episode is audio only

Today we’re talking about regulating after experiencing a season that caused a shift in you. We’re getting into why it’s so important to actually process what you’ve been through instead of simply moving on from it.

Because sometimes the season is over, but your body is still responding like you’re in it.

If we don’t deal with what we experienced and learn how to regulate our nervous system afterward, we can carry that residue into the next season and begin to feel overwhelmed and overloaded—even when things are finally going well.

In this episode, we dive into not letting our emotions dictate how we show up. We may not always feel motivated, encouraged, or ready—but our feelings should not determine our obedience. Sometimes showing up means choosing discipline over emotion and remaining committed to what God has called us to do, even when we don’t feel like doing it.

The enemy doesn’t always have to destroy you—sometimes he just needs to distract you long enough to delay you. Small distractions may look harmless, but if they continuously pull you away from what God told you to do, they can turn into major setbacks.

Key scripture:
2 Corinthians 2:11 (KJV) — “Lest Satan should get an advantage of us: for we are not ignorant of his devices.”

In this episode, we figured out how to face a giant problem by dissecting how David was able to stand before Goliath. While dissecting David's story, here are five key points that helped him face this battle.1. He challenged the problem that was standing before him.2. He remembered every time God brought him through before.3. He came into the battle with a mindset of victory.4. He commanded what the outcome was going to be.5. Check God's track record.David didn't defeat Goliath because he was the biggest or the strongest. He defeated Goliath because he knew who his God was. And the same God who stood with David is the same God who stands with you.

This episode was a little nerve-racking for me because I didn't just record audio this time... I recorded visuals too! 😊

I can honestly say this episode stretched me outside of my comfort zone. But whatever it takes to be obedient in this season, I'm willing to do.

In this episode, we navigate through several topics on a conversational level. We talk about allowing God to stretch us and asking Him to reveal what He's doing in this season of our lives. We also discuss finding strength when the battles of life get hard. Some of us may be at the very end of our strength and starting to feel discouraged, but my prayer is that you will find the strength to keep going and finish the assignment God has placed before you.

P.S. 😂 Please forgive me for talking with my hands so much! I didn't even realize I was doing it until I watched it back. But I hope you'll journey with me as we grow together. ❤️

I'd also love your feedback! Did adding visuals make a difference? Let me know what you think!

In this episode, we tackle overthinking and how it can keep us stuck if we allow our thoughts to take control. The Bible calls us to take every thought captive instead of letting our minds wander into fear, worry, or doubt. I also share a personal part of my journey. I used to pray and ask God to take away my overthinking, and I would get so frustrated wondering, "Why can't God just make me stop overthinking?" The Lord had to show me that there are some things He calls us to learn how to handle ourselves. He has already equipped us with His Word, His Spirit, and the tools we need. He will step in when needed, but there is still work that belongs to us. We have to choose to renew our minds, take our thoughts captive, and replace lies with God's truth. Join me as we learn how to navigate our thoughts without allowing them to dwell longer than they need to, so we can walk in the peace and freedom God has for us.

In this episode, we talk about what happens when you go to God and ask the hard questions: "Lord, what's really happening in my life?" We dive into identifying generational cycles that may be keeping us bound, seeking God's truth instead of assumptions, and learning how to challenge those patterns through faith, prayer, and obedience. Freedom begins when we let God reveal the root instead of just treating the symptoms. Your family history doesn't have to determine your future.

In this episode, we dive into the question, "Who do you think you are?" as we journey through the story of Moses—a man who didn't feel qualified, yet was called by God for an extraordinary purpose. So often, we allow our insecurities, past mistakes, or the opinions of others to convince us that we're not enough.

I also share a personal story about growing up hearing people ask me, "Who do you think you are?" For a long time, those words made me question myself and shrink back. But God had a different story. He wasn't looking for someone who felt qualified—He was looking for someone willing to say yes.

This episode is a reminder that your calling is not based on your qualifications but on God's purpose for your life. You are called. You are chosen. Don't let the voices of others become louder than the voice of God. It's time to stop questioning who you are and start walking boldly in who God created you to be.

This episode is a reminder that we are now in the third quarter of the year. If you've gotten off track with the goals you set at the beginning of the year, this is your reminder that it's not too late. You still have time to start again. Don't let discouragement convince you that you've missed your opportunity. Even if this year hasn't gone the way you planned, God can still turn it around. The third quarter is an opportunity to refocus, realign, and finish strong. Give yourself grace, stay committed, and keep taking one step at a time. Your story isn't over yet.

This episode, we talk about how life and death are in the power of the tongue. The words we speak have the ability to shape our perspective, strengthen our faith, and influence the direction of our lives. When situations arise, we have a choice: will we speak defeat, or will we speak victory? Join me as we discuss the importance of guarding our words, standing on God's promises, and choosing to speak life even when our circumstances don't reflect what we're believing for.

"Death and life are in the power of the tongue, and those who love it will eat its fruit."Proverbs 18:21