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Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!

Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role to alcohol in her life, and what suggestions she has for someone who is also trying to stop scrolling.

You can learn more about Mandy's work here: https://www.mandymanners.com/ . 

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