Welcome back! In this episode, we unpack the unrealistic standards that many young people face today, from the pressures of academic performance to the constant comparisons on social media. Joined by clinical psychologist Helen and facilitator Serena, we dive into the impacts of these pressures and the struggle to live up to expectations—whether imposed by society, school systems, or ourselves.

Together, we explore how perfectionism and the ‘shoulds’ impact mental health and self-worth. Helen and Serena share insights on how young people can reclaim control over their lives, find empowerment in what they can control, and learn to support one another in a world that often feels overwhelming. Plus, we discuss the role of friendships, how to build genuine connections, and why a sense of sisterhood can be so powerful in today’s world.

To wrap up, we have a bit of fun with our "Hot Seat" segment, where Helen and Serena reveal their favourite study snacks, guilty pleasure TV shows, and the one skill they’d instantly master if they could!

Chapters:

00:00 – Welcome! Meet Helen & Serena

05:00 – The Pressure of Unrealistic Standards

10:15 – The ‘Shoulds’ We Live By

15:30 – Reclaiming Control & Finding Empowerment

20:45 – Friendships & Building Genuine Connections

25:30 – Social Media: The Highlight Reel Effect

30:15 – Empowerment Through Sisterhood

35:45 – Hot Seat: Guilty Pleasures & Fun Facts

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Episode Transcript: https://docs.google.com/document/d/1aen4_GbpZdP89AfCjAV7RcejuBCpae7pJYxfeiEvj6s/edit?usp=sharing

CYHUY

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