Episode Summary

How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!

In this episode:

How beliefs and identity can hold us back (02:44)

Questioning the truth (09:09)

Choosing to think differently (11:22)

Joe Dispensa’s book (15:01)

Defining the new version of you (19:57)

Western medical model of fixed identity (26:06)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e006