Do you feel like you yo-yo your weight loss journey?⁣

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One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣

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Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣

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"WHERE CAN I ADD MORE CONSISTENCY?"⁣

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Consistency breeds results with anything.⁣

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If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣

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My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣

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So what's your focus for this next week?⁣

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Consistent water intake per day?⁣

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Moving your body at least 30 minutes a day?⁣

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Removing a particular food or way of cooking certain foods?⁣

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Getting to the gym?⁣

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Going to sleep earlier?⁣

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Staying away from restaurant foods?⁣

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Taking your supplements? ⁣

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I could go on and on.⁣

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There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣

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It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣

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I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣

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We have all of the tools in the world, but accountability is everything! ⁣

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http://campsite.bio/MakeItFunNyc (jump ropes, classes and more)