Kacee Must interviews Brooke Buys, founder of BLND Health, a therapy group that has an "off the couch" approach to therapy. They discuss how to determine when it's time to go to therapy, the best practices in choosing a therapist, and the benefits of taking care of your mental well-being. Going to a therapist allows for a safe, objective space to process life. They talk about therapy as a privilege, which is important in a discussion around affordability and the stigma around mental health, for individuals as well as couples.  In this down-to-earth chat, Brooke and Kacee dive into what it really means to put your mental health first.