We get into what shame is versus embarrassment, share some moments where we held a lot of shame, and how we’re able to move forward. Hint: therapy.

Breaking Women Codes: Shame

Thanks for joining Jasmine, Tamara and Ashton as we talk about everything to do with women from stigmas and stereotypes, to challenges women face and self development, to periods and hormones. We look to give you resources and tools so that you can empower yourself! Sharing stories, creating community through real conversations. 
Follow us on instagram @breaking_women_codes_podcast, @jasmine_filiatrault, @composingpotentialcoaching, @selflove_journey_tamara
Email us with questions, comments or feedback at breakingwomencodes@gmail.com

Education

Self-Improvement

Thanks for joining Jasmine, Tamara and Ashton as we talk about everything to do with women from stigmas and stereotypes, to challenges women face and self development, to periods and hormones. We look to give you resources and tools so that you can empower yourself! Sharing stories, creating community through real conversations. Follow us on instagram @breaking_women_codes_podcast, @jasmine_filiatrault, @composingpotentialcoaching, @selflove_journey_tamara Email us with questions, comments or feedback at breakingwomencodes@gmail.com

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Breaking Women Codes: Shame

Breaking Women Codes: Shame