In this episode, I dissect the lessons I am learning right now in life and my process to move out of the cycles I'm stuck in created by repeated acts of self-betrayal and giving up on yourself. I talk about how this lack of commitment to yourself and your goals affects your deeper subconscious, making it easier to give up, and how you can retrain your mind and subconscious to think and show up differently. I break it down into small, attainable steps and actions you can start implementing to set your future self up for success instead of repeating those self-sabotaging behaviors, thoughts, and cycles. 

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Resources:

Books:

• Anatomy of Peace by Arbinger Institute
• Girl Wash Your Face by Rachel Hollis 

Podcasts:

• Girl Wash Your Face: Chapter 2 Reading

Websites:

• Simply Sadie Jane

Songs:

• Got It In You by Banners

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Follow along with the rest of my journey.
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Twitter: @whytli
Website: whytli.com
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