Our first episode with a cohost.  We welcome to the show Derek Gomez.  Can’t even put into words how happy I am to have him as part of the show.

On this episode we discuss the science of taking breaks and why they are so important.  We also go into some really interesting strategies with sleep cycles.

Want to learn more about  our cohost Derek?  Check out his blog, follow him on twitter @LuckSackGomez, and Instagram @KerekGMZ.

Podcast of the Week

This weeks podcast of the week is The Joe Rogan Experience.  I know you’ll enjoy it.

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