Episode 006: Breaks and rests to increase productivity and profit 

In this episode, you are going to learn the difference between breaks and rests and why you need both for optimal health and a thriving business

You’ll learn:

• The difference between breaks and rests, why you need both in order to sustain you and have optimal health
• Why this is the key to more productivity and profit in your business without burning out
• How adopting this strategy will help you feel less overwhelmed, more present, more accomplished, more focused and more intentional
• The method I find that works most successfully when it comes to breaks and how often you need them throughout the day
• The one thing you MUST do on your breaks (and how that benefits your body & brain)
• How often you need to rest your body to see and feel results
• The best ways to rest your body and the benefits 

Resources:

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

Special shout outs to: 

Dr. Amy Nykoluk https://www.instagram.com/dr.amy_poke
Jo at Face Appeal https://www.instagram.com/face.appeal