Welcome to the podcast on 'When to Take Breaks?' In this episode, we delve into the importance of taking breaks during work or study sessions. We explore the optimal timing for breaks, how they can enhance productivity and mental well-being, and strategies for incorporating them effectively into your routine. Join us as we discuss the science behind breaks and their impact on performance and creativity. Tune in to learn when and how to take breaks to optimize your productivity and overall health."

#Breaks #Productivity #Wellbeing #WorkLifeBalance #TimeManagement #Podcast #SelfCare #OptimalPerformance #Welcome