🎙️ Episode 30 – Focus & Flow, It's Mind Over Matter

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman breaks down one of the most powerful principles in personal growth: what you focus on expands.

Whether in life, fitness, or business, your focus determines your flow. Coach Coleman dives into how shifting your attention can change your reality — and why mastering your mind is the key to mastering everything else.

We cover:

*The truth behind “mind over matter” — and why nothing else matters

*How to stop feeding distractions and start fueling your goals

*Practical ways to train your focus daily

*The power of mental discipline in business and life

This episode will challenge you to look in the mirror and ask: Am I focusing on my progress or my problems?

📲 Follow Coach Coleman on IG: @coach_coleman065