🎙️ Episode 31 – Mind Over Everything: The 75 Hard Mental Game

In this solo episode, Coach Coleman opens up about his current round of 75 Hard—and why this time, it’s not just about the workouts or the diet. It’s about the discipline.

He shares how accountability, structure, and mental toughness have become the foundation for not just better fitness, but better focus in life and business. This isn’t a fitness challenge—it’s a mindset reset.

We cover:

*The truth behind 75 Hard and what it really builds

*How structure creates confidence, clarity, and control

*The link between fitness, focus, and leadership

*Why discipline will always outlast motivation

This episode is your reminder: if you can master your mind, you can master anything.

📲 Follow Coach Coleman on IG: @coach_coleman065