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Amanda is joined by Shirlene Nalepa, another author inside Breakthrough Book 2 to talk about mental health, ADHD and PMDD.

Included in this episode:

• Mental health chat - Normalizing therapy, medication and more.
• Talking to our kids about mental health.
• The transition from motherhood to who am I now?
• Why Shirlene decided now was the time to share her story.
• PMDD - What is it? What's "normal"?

Follow Shirlene on IG: @the.stories.of.our.lives

Follow Amanda on IG: @amanda.gurman

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