Step 1. Deep breath work while sucking in extra air at the top for 3-6ish breaths

Step 2. Induction: start at your feet and then breath in to become aware of where they are in space and how they feel.

Move up slowly along your body as if water is slowly rising and deflating your balloons as you breath out and get into a deep relaxed state

(This just helps to access your subconscious mind and allows for a more in depth body scan)

Step 3. Slowly turn off all of your senses, smell, hearing, taste, touch, and vision

This is where you step into your minds eye and access the pineal gland

Step 4. Targeting a negative emotion, finding where you feel it inside of your body and accepting that it is real and it is there

You will then envision what that looks like and get into the details of how this negative emotion is effecting you.

Step 5. Realize that you can not get rid of that physical and mental feeling alone...

You can verbally say a mini prayer that is asking for God to take this away from you and that you trust him as you picture in your minds eye the savior standing there taking your burden away.

Step 6. Let the light of Christ fill your body in the specific area where you felt the negative emotion and intentially replace it with a positive fruit of the spirit like peace love or joy.

then the light will eventually fill your entire body as then become the light and it radiates through you from your feet to the top of your head.

Step 7. Envision the person you want to become 5 years from now.

How do they behave? How do they feel? What is their daily routine? What are they thinking?

Become that person because that is who you are!!

Step 8 Then slowly come back to conscientiousness and physically walk into that person you saw 5 years from now because that is who you are becoming.