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When you are stressed, anxious, or angry, let's remember there is a sacred pause before going down the ways of your old patterns and make a new choice instead. Breathing to breakthrough your emotions is taking the charge off. Make it okay even. Ask questions, then LET IT GO. 

]Enjoy this while breathing at your own pace, consider inhale for 6 beats and exhale for 8 beats. Relax, there's no right or wrong here!