In this episode of Breakthroughs & Bubbles, I share a powerful client case study of a a client who hit her six figure goal with me last year to come back with a much larger goal of $350K, but felt BLOCKED.

We uncovered the subtle, almost invisible ways she was protecting an old version of herself in one call and saw exactly what it would look like to close the gaps she had to make her $350K goal inevitable for her.

Because here’s the truth:
 High-achieving women don’t usually sabotage in dramatic ways.
 They do it in tiny,  productivity-coded ways.

This episode is for the woman who:

• Has already created success… but feels resistance at her next income level
• Knows she’s capable of more but keeps validating her own excuses
• Softens her boundaries to be liked
• Knows she holds back in her business.
• Feels the tension between who she is and who she’s becoming

If you’re ready to stop protecting who you were and start embodying who you’re meant to be — this conversation is for you.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure.

After years of obsessive dieting, overtraining, and doing everything “right” on paper, I hit a breaking point. When I finally stopped forcing outcomes and started operating from trust, joy and myself instead of FEAR and not "enoughness" everything shifted — not just in my body, but in my business, relationships, and life.

This episode is for the woman who feels like she’s always pushing, managing, striving… and still wondering why it’s not working the way it “should.”

If you’re exhausted from gripping your goals too tightly, tying your worth to results, or believing more force equals more success —this conversation shows you why less is probably more, and how you can begin to step into that.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality.

This is just a tool to bring you back to your genius.

You’ll learn why even the most successful women still experience self-doubt, fear, and mental spirals — and what separates those who move through it quickly from those who get stuck in frustration, shame, and overthinking.

Courtney breaks down how negative thought loops actually work and how to interrupt that cycle in real time.

This episode is for the woman who refuses to let one bad thought, one off day, or one mistake derail her self-trust, her business, or her belief in herself.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips.

You’ll learn how your brain is biologically wired to keep you from what you really want, which is why so many ambitious women stay stuck in patterns they consciously want to outgrow — from overworking and self-doubt to procrastination, burnout, and playing smaller than they’re meant to.

I unpack the real science behind rewiring your mind and explain why most people quit right before real change takes hold.

This episode goes deep into:

• Why your brain resists change — even when you want it
• How unconscious patterns keep you looping in the same results
• What the TRUE driver of rewiring is 
• How to rewire habits, self-talk, emotional responses, and decision-making
• Why progress often feels “boring” right before it becomes permanent

If you’ve ever felt frustrated that you know better but still fall back into old patterns…
If you’re ready to stop spiraling, stop starting over, and start creating results that stick…
This episode will give you exactly what you need.

Tune in!

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals… from the women who make their results INEVITABLE in every area of life.

This conversation is for the woman who:

• Feels pressure — or even resistance — every time she sets a goal (or has stopped setting goals altogether because she’s afraid she won’t follow through)
• Ties her self-worth to numbers, timelines, and milestones
• Starts strong, then quietly questions herself when things take longer than expected
• Wonders if she’s “falling behind,” even though she’s showing up

The way ambition has been conditioned around urgency, deadlines, and “by when” energy is actually keeping you further from what you want. In this episode, I break down why this approach creates emotional whiplash, decision fatigue, and unnecessary self-doubt — and how it slowly erodes trust in yourself.

This episode isn’t about slowing down your goals.
 It’s about removing the mental noise that makes you quit right before things click.

Tune in now!

Book a consultation call, here!

Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

If you have ever said, 

"I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you.

In this episode I dive into the reality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management, and WHY it doesn't work. It only sends you into a bigger shame spiral creating more of the identity that it's HARD for you to become consistent.

This episode challenges the way consistency is usually taught — and exposes how not defining it for yourself is often the very thing keeping you stuck in self-trust erosion, comparison, and burnout.

This isn’t about doing more.
 It’s about being honest about your capacity, your season, and the standards you’re actually willing to uphold — even when it’s uncomfortable.

I'd love to hear how this episode landed for you!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

So many women quit right before the thing they’ve been working toward finally clicks.

In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with high-achieving women: goals are often achieved in the final moments, not because things suddenly get easier — but because the woman becomes someone who can hold the discomfort longer.

We talk about what actually comes up in those final weeks before a breakthrough: the mindset wobbles, the identity resistance, the fear of being seen, judged, or rejected, and the subconscious patterns that try to pull you back to what feels safe.

This isn’t about “thinking positive” or pushing harder. It’s about expanding your leadership identity, learning how to move through fear in real time, and staying committed when every part of you wants to tap out.

If you’ve ever felt like you’re right on the edge of something big but keep questioning yourself, this episode will show you why that moment matters more than you think.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once??

In this powerful conversation, I sit down with Tianna, founder of TE Media Creations, to unpack her journey from freelancing while in school to building a full-time creative business — one that ultimately led her to Paris Fashion Week.

Tianna opens up about the year that almost broke her. Navigating emergency surgery, toxic work environments, self-doubt, and the quiet pressure to play small — and how that season became the catalyst for her biggest business and identity shift yet.

Inside this episode we dive into:

• What it actually looks like to take action before you feel 100% ready
• The mindset shift required to price your work with confidence
• The grief and growth that comes with outgrowing friendships
• Why authenticity in content isn’t about oversharing, it’s about intention
• & SO much more.

This episode is for the woman who knows she’s meant for more even if her circumstances, confidence, or environment haven’t caught up yet.

If you’re navigating a season of becoming, questioning your next move, or learning how to trust yourself through uncertainty… this conversation will meet you exactly where you are.

Find Tianna on IG HERE

Go to TE Media's Website.

Find Tianna on LinkedIn.

Sign up for TE Media's email newsletter.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen.

But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes.

In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you.

I explore how the subconscious plays a huge role in whether it will be successful or not, why motivation fades, and you mysteriously stop showing up for the things you said you wanted at the beginning of the year.

This is the episode for high achieving women who want to take their vision boards to the next level and not just create pretty pictures but boards that become your reality.

Join the Not Your Average Vision Board Workshop HERE!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but they’re the reason your results explode.

And no, this isn’t about hustling harder, doing more, or burning yourself into the ground.
These shifts work because they create identity-level expansion.  The kind that compounds like interest and upgrades every area of your life, business, leadership, and well-being.

Inside, Courtney walks you through the exact tools she uses with her highest-level clients to create real change without chaos or overwhelm. You’ll learn how to interrupt the “worst-case-scenario spiral,” how to use the Zoom Out Method to get instant clarity, and why stretching your edge by just 1% a day is the secret accelerator no one talks about.

 This is the episode that reminds you that your next level isn’t created by dramatic overhauls, it’s created by small, powerful, compounding decisions made consistently.

If 2026 is the year you want to become unrecognizable (in the best way)… this is your blueprint.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!