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In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward.
Podcast References:
Journaling for Men
https://youtu.be/0SJ92XPPZpQ
World Mental Health Day | Find a Way to take care #WithMe
https://youtu.be/IPLaajIJq8M
In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward.
Podcast References:
Journaling for Men
https://youtu.be/0SJ92XPPZpQ
World Mental Health Day | Find a Way to take care #WithMe
https://youtu.be/IPLaajIJq8M