The Improvement Movement Podcast

Breakup hacks and juicy stories


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Join us on this journey where we share our juicy stories on some of our past relationships. Tips on knowing when is the right time to leave and how to identify it is no longer serving us or meeting up with our values/beliefs.🧚🏽
We speak openly on knowing how to put yourself first and not worrying about how your decisions towards the matter could effect the other person. Reminding yourself that staying true to who you are is of service to both people in the relationship. It’s important to not be a people pleaser in these situations.🌈
Check in with yourself and remind yourself of what your ideal relationship looks like and your nonnegotiable’s, to iron out any cutial factors that might be taking from your authentic self.💫
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The Improvement Movement PodcastBy Maddie Coates & Jamila Bonvegna