Breakup Pep Talks

In this episode, Sarah Curnoles sits down with therapist Michelle Cantrell to explore gray divorce and the unique experience of ending a long-term relationship later in life. Michelle shares both her professional insight and personal journey, discussing grief, changing identity, rediscovering personal preferences, asking for support, and finding moments of awe and possibility while moving forward. A key takeaway is that the end of a relationship does not erase the life, love, or meaningful experiences that came before it—and grief and new possibilities can exist at the same time. Listeners will come away with compassionate, practical ways to reconnect with themselves, honor what they have lost, and approach the next chapter of life with curiosity and openness.

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Find her https://michellecantrell.com

Instagram: @michellecantrellspeaks

This conversation is about the shame that can surface around breakups, sex, money, and relationships, and how that shame can keep you hiding, comparing yourself to other people, and overriding your own inner guidance. Victoria Stewart and Sarah talk about what happens when “I should have known better” becomes a loop, why shame makes it harder to experience real intimacy, and how turning toward the feeling with curiosity and compassion can begin to break the cycle. They also talk about asking for support, creating a “shame agreement” with a trusted friend, and learning to turn the walls you built for protection into discernment instead.

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Find her on https://www.cassandrarosa.com/

Follow her on instagram @Cassandrarosa

This conversation explores the surprising ways our relationships with money, love, career, and ourselves can all be shaped by the same underlying beliefs about worthiness, safety, and scarcity. Victoria Stewart shares how leaving a 20-year career forced her to confront her complicated relationship with money, eventually leading her to combine money coaching with nervous-system and embodiment work. She also opens up about how the same “grasping” energy showed up in dating, where she felt she had to prove she was desirable and convince someone to choose her. Together, we explore what it looks like to stop treating every new chapter as a complete reinvention, integrate the valuable parts of who you were, and use curiosity rather than fear to guide what comes next. Most importantly, we talk about how to recognize when you're actually ready to move forward: not because you're never afraid or uncomfortable, but because you have enough resilience, self-trust, and clarity to return to yourself afterward.

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Find her on https://www.cassandrarosa.com/

Follow her on instagram @Cassandrarosa

In this episode, Sarah talks with Jewell Harrington about why heartbreak can be so painful even when you know the relationship wasn't right—you may actually be grieving the future, love, belonging, and connection you thought the relationship would give you. Jewell shares how EFT/tapping and inner-child work helped her gently process grief, uncover beliefs like “I'll never have love again” and “maybe this is all I deserve,” and create more safety and self-compassion instead of forcing herself into toxic positivity. The episode also includes a live tapping demonstration for heartbreak, giving listeners a simple way to acknowledge and move through painful emotions without getting swallowed by them.
 

Connect with Jewel:

🌐  https://jewellharrington.com/thankyou-tappingforheartbreaksarahcurnolespodcastpage 

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Find her on https://www.cassandrarosa.com/

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What happens when you stop chasing love and start focusing on becoming the person you want to be? In this episode, Sarah talks with John Petrocelli about his experience going through divorce, stepping away from dating apps, and ultimately finding love again in an unexpected way. John shares how a near-death experience changed his perspective on what really matters, how divorce forced him to rethink his approach to relationships, and why he eventually decided to create a dating podcast that feels more human than a dating app. They also talk about the loneliness of modern dating, the importance of letting people reveal who they really are, and why following curiosity and connection can lead to better relationships. Most importantly, this conversation offers hope that starting over after divorce doesn't mean going backward—it can be the beginning of something entirely new.

Connect with John at https://www.donewithdating.co/

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Find her on https://www.cassandrarosa.com/

Follow her on instagram @Cassandrarosa

Breakups can be incredibly isolating, especially when the people around you don’t fully understand why you’re still hurting or why letting go feels so complicated. In this episode, Sarah talks about the power of having a process, consistent support, and a community of people who are walking in the same direction. You’ll hear why the right container can help you move through the emotional mess of a breakup while rebuilding your relationship with yourself and creating a vision for what’s next. If you’re ready to stop trying to figure it all out by yourself, this episode will show you why community might be the missing piece. 

Book a free consultation call to save your spot in Bad Girls Breakup Society: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

What if the problem isn’t that you haven’t had enough time to heal? Sarah breaks down why waiting for yourself to magically feel better can keep you stuck and why real healing requires intentional action, emotional processing, and a commitment to moving forward. She shares what helped her move through her own breakup and why having the right support can dramatically change the experience. If you’re tired of wondering when you’ll finally feel like yourself again, this episode is your invitation to stop waiting and start moving.

Book a free consultation call to save your spot in Bad Girls Breakup Society: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

If you feel like you should be over your ex by now but somehow keep ending up in the same thoughts, feelings, and patterns, there’s a reason. In this episode, Sarah explains why moving on isn’t simply a matter of giving yourself more time—and why knowing what to do isn’t the same as actually being able to do it. You’ll learn the three things that make lasting change possible: a process, support, and the right community around you. If you’re ready to stop spinning your wheels and finally start creating what comes next, this episode will show you where to begin.

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Find her on https://www.cassandrarosa.com/

Follow her on instagram @Cassandrarosa

In this heartfelt episode, Allison shares her journey of leaving a long-term emotionally abusive marriage and turning her experience into books and coaching that help other women heal. She explains how to recognize emotional abuse, why emotional safety and trusting your intuition matter, and how subconscious beliefs can shape your relationships and self-worth. Listeners will learn practical tools for challenging limiting beliefs, using evidence-based affirmations, and working through fears about dating again. Above all, this conversation offers hope and a meaningful reminder that healing begins by recognizing your value and reconnecting with who you truly are.

Follow Her on Social Media:

IG: @allisonkdagney

FG: @allisonkdagney

Website 

The Be a Better You Podcast ⬇️

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In this episode of Breakup Pep Talks, Sarah Curnoles speaks with spiritual life and business coach Cassandra Rosa about navigating the “now what” moments that follow breakups and other major life transitions. Cassandra explores how processing difficult emotions, practicing gratitude, and rebuilding self-trust can create clarity during uncertain times. She reminds listeners that transformation does not require having everything figured out—it begins with one small step and the courage to choose differently.

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Find her on https://www.cassandrarosa.com/ 

Follow her on instagram @Cassandrarosa