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This episode is both deep and zany. Tons of story-telling, metaphors, laughs, truths, and deep vulnerability. We discuss what leads to a break up, how to recognize when one is coming, the emotion experiences and patterns, infidelity, boundaries, as well as the stages of grieving that occur. There is talk of redemption, reflection, resurrection, and restoration of the soul. So much wisdom is shared from years of experience and we relish in the joy that as all relationships are different, we are also different year after year, giving us more choice to how we want to go about things. We discuss the neurological chemistry that plays a role in the pain of breaking up and some examples of pain relieving activities and rituals to participate in. I love this episode with all of my heart so please, enjoy! Thank you for being here and see you next time.


Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

             [email protected]

To get in touch with Atticus: @atticus_moon

Attachment Style Quiz!
https://dianepooleheller.com/attachment-test/#header

Trauma Bonds:
https://www.medicalnewstoday.com/articles/trauma-bonding

Jillian Turecki:
@Jillianturecki

Black Mirror Episode:
Series 5, Episode 1
"Striking Vipers" 

Stages of Grief:
-Denial
-Bargaining
-Anger
-Depression
-Acceptance

 

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