Y'all, breakups are often minimized.
We’re expected to move on quickly, stay strong, and act like nothing was lost.
But the truth is, a breakup is not just the end of a relationship, it’s the loss of a future you imagined, routines you built, and an emotional home you trusted.

In this episode, we break down the psychology of breakups as a form of grief and why healing often feels heavier than we expect.
We explore why breakups trigger the same emotional stages as loss, why “closure” isn’t always necessary to heal and how to let yourself grieve without rushing the process.

Let's get started!

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