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Breakups, Heartache & When life Doesn't Go as Planned
Having your heart broken over a relationship is going to hurt, in part because of what heartbreak does to your brain, your body, and your mindset. You could lose your appetite, as well as your desire to do much of anything but lay in bed and ache. It is possible that you may experience shortness of breath from crying. Your ribs may ache and your eyes may swell. It’s almost like your heart will burst. Confusion might rule your brain. You might feel as bad as you have ever felt. It seems no one can help you.
But you will get through this. There are ways to heal after heartbreak. These intense symptoms begin to subside a little bit at a time, just not soon enough for you. The problem is you may be letting this one event blind you so you cannot see the good things happening in your life. Like the old retro song goes, “I can see clearly now the rain is gone.” There is a reason there are so many songs written about a broken heart. Consider the tens of millions who have gone through what you’re experiencing. They made it and so will you. So take heart and hold on. I'm right there with you.
It’s not if difficult things will happen to us. It is inevitable that they will. The question is can we learn from the experience? If we don’t learn, we will keep doing the same thing over and over again and getting the same response.
“It is always easy to remember that life goes on, no one promised it would be easy, but everything happens for a reason. And if it is something that will change your life, then let it.” (Brian T.)
Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!
Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/
Check out my website: sexandspirituality.godaddysites.com
Find my books here: https://www.amazon.com/-/e/B091D9VD2C
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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message
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By Lauren CollettiHaving your heart broken over a relationship is going to hurt, in part because of what heartbreak does to your brain, your body, and your mindset. You could lose your appetite, as well as your desire to do much of anything but lay in bed and ache. It is possible that you may experience shortness of breath from crying. Your ribs may ache and your eyes may swell. It’s almost like your heart will burst. Confusion might rule your brain. You might feel as bad as you have ever felt. It seems no one can help you.
But you will get through this. There are ways to heal after heartbreak. These intense symptoms begin to subside a little bit at a time, just not soon enough for you. The problem is you may be letting this one event blind you so you cannot see the good things happening in your life. Like the old retro song goes, “I can see clearly now the rain is gone.” There is a reason there are so many songs written about a broken heart. Consider the tens of millions who have gone through what you’re experiencing. They made it and so will you. So take heart and hold on. I'm right there with you.
It’s not if difficult things will happen to us. It is inevitable that they will. The question is can we learn from the experience? If we don’t learn, we will keep doing the same thing over and over again and getting the same response.
“It is always easy to remember that life goes on, no one promised it would be easy, but everything happens for a reason. And if it is something that will change your life, then let it.” (Brian T.)
Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!
Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/
Check out my website: sexandspirituality.godaddysites.com
Find my books here: https://www.amazon.com/-/e/B091D9VD2C
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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message