Today on the show we have ketogains coach and bodybuilder, Natalie Grasso. Natalie helps modern superwomen create the bodies and lives of their dreams by empowering them to put themselves first and take control of their health and well-being. In this episode she walks us through some of the bad health conditions she has experienced and the methods she tried to get healthier.  It ultimately led her to a spiritual transformation which led to become active in bodybuilding and doing it in a way that stays focused on being healthy. 

In this episode we also talk about Paleo, Carnivore, Keto, Whole 30 and the pros and cons of each.   There also is some talk on why you aren't losing weight while on a well formulated way of eating. 

And women, if you are worried about getting huge in you start strength training, we discuss that too!

So much good information packed into this episode!

You can find and connect with Natalie at https://www.nataliejgrasso.com/.


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