From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too.

After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. 

This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. 

Shelley shares how grief and growth can live side by side, and how a changed body can still feel like home again — with time, tenderness, and presence.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney