This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, offering timeless reflections that still speak truth into the breast reduction healing journey.

In this short and tender reflection, Shelley opens up about the early days after breast reduction surgery — when everything feels raw, uncertain, and real. She shares how she prepared her body to heal, what those first few days truly felt like, and why it’s okay for recovery to be messy. 

Whether you’re in the thick of it or remembering your own beginning, this episode reminds you that every experience is valid — and that healing unfolds uniquely for each of us.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney