From the Vault: re-released from the early days of Off the Rack — a reflection that still speaks directly to the heart of recovery.

When you go through breast reduction healing, help becomes something you don’t just receive physically, but emotionally. 

In this episode, Shelley shares how support, vulnerability, and letting others care for you become part of the healing journey. 

This is a reminder that your needs are not a weight — they are an invitation to deeper connection. Healing is more than physical change. It’s learning that you are not a burden.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney