How does food impact your emotions, hormones, and healing after breast reduction surgery? 

In this vulnerable and practical reflection, Shelley shares how shifting to a carnivore-based way of eating helped stabilize her mood, ease hormonal symptoms, and support a smoother recovery. 

This isn’t about dieting — it’s about nourishment that actually works for your body. If you’ve felt “off” or emotionally overwhelmed during recovery, this conversation offers a grounded path toward clarity, balance, and deeper healing. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney