This honest reflection explores how appetite can shift after breast reduction and why eating “less” doesn’t always mean something is wrong. 

Shelley shares how nutrient-dense meals, healing, and nervous system regulation naturally change hunger cues during recovery — and how this can actually be a sign of nourishment, not a problem.

This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today.

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