261: Breastfeeding and Bikini Prep with Brittany Shulman

As a new mom with a big goal, Brittany Shulman gives us a sneak peek into how she stepped back on stage 11 months after giving birth. Her journey back to the stage was by no means easy. She shares how she navigated having an infant in the house, working through postpartum emotions, and finding a rhythm with breastfeeding while in a deficit. Since her return to the stage in 2020, Brittany has since competed in multiple shows and, apart from expectations, claimed her Pro Card at Ben Weider Naturals in October 2022. Brittany will be the first to tell you that she couldn't have stepped on stage without the support from her coach, family, friends, and her new tiny little cheerleader.   Here's what you'll hear: [4:25] Bikini Hack    [12:00] What was it like when you first started competing?     [13:40] When did you go back to competing after starting a family? [15:30] What was it like to take a break from competing to start a family? [17:06] What was your lifestyle like after having your daughter?  [19:15] How did you compete less than a year after having a baby?  [21:40] How did you breastfeed while in prep?   [25:39] Tips for keeping up a supply while in a deficit [26:45] How did it feel to get back into competing?  [32:15] How did you keep a positive mindset around being a new mom and prepping?  [34:20] When did you decide you wanted to turn pro? [37:05] How was prep for you this year? [40:10] Was your plan to turn pro this year?  [46:40] What’s it like to have a great support system? [48:30] Were the sacrifices worth obtaining your pro card? [50:05] Are you going to go to Masters or remain in Open competition?  [50:45] What are your goals for this year?  [54:00] Dear diary   * Find Brittany on IG @ms_morena587 or on FB under Brittany Shulman   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links