In our next episode, I speak to Julia Tang, an author, educator, and health science research specialist covering the intersection of breath, well-being, and leadership. She has taught wellness programs at Stanford University and helped lead Yale University’s Global Women’s Leadership programs.

1 Big Takeaway: If all our world leaders started their day with intentionality, pause, and meditation, they could make a world of a difference!

5 Key Points:

* When leaders are centered, they don’t burden employees with their own emotional mess.

* Skilled breathwork is a universal tool for managing stress and anxiety.

* Love is a transformational force to become a leader in business and in life. It inspires trust and connection.

* Meditation enhances creativity and problem-solving.

* Taking pauses can lead to better outcomes for leaders.

Additionally, in her recent book, Christmas in the Himalayas, Julia takes her readers through the snowy peaks of the Himalayas to find the true meaning of Christmas and the beauty of giving!